Quinoa Salad with Zucchini and Tomatoes
Source: https://www.meranermuehle.it/rcp_recipe/quinoa-salad-with-zucchini-and-tomatoes
Total time
20 Minutes
Baking/cooking time
15-20 Minutes
Difficulty
easy
Ingredients
Ingredients for 4 jars
| 1 | Onion | |
| 2 | tablespoons | Butter |
| 400 | g | Quinoa Bio |
| 600 | ml | Vegetable broth or water |
| 3 | Zucchinis | |
| 5 | Cherry tomatoes | |
| q.s. | Peppermint | |
| q.s. | Lemon | |
| 6 | tablespoons | Olive oil |
| q.s. | Salt | |
| q.s. | Pepper |
Preparation
- Finely chop the onion. In a pot, melt the butter and briefly sauté the chopped onion in it. Add the quinoa and also sauté briefly until lightly toasted. Pour in the vegetable broth or water. Cover the pot and let the quinoa simmer for 15 to 20 minutes until the liquid is absorbed. Then allow the quinoa to cool.
- Wash the zucchinis, cut them into bite-sized slices, and sauté them in a pan until soft.
- Fluff the cooled quinoa with a fork. Add the chopped peppermint, the juice of half a lemon, and the olive oil. Season with salt and pepper to taste and mix everything well.
- Layer the quinoa with the zucchini slices and the tomatoes in glasses.
Quinoa Bio
La quinoa senza glutine di qualità biologica del Molino Merano è perfetta come contorno per carne, pesce o verdure ed è un'alternativa gustosa e nutriente al riso, alla pasta e alle patate. Da provare nell'insalata estiva, o altrettanto da inserire nelle ricette di sformati o in un fritto. I chicchi vengono sciacquati bene per eliminare l'amaro e poi cotti per circa 15 minuti. È particolarmente adatta per chi evita il glutine nella propria dieta quotidiana.
400 g
€5.20
CATEGORY
