Psyllium fibre
Psyllium seeds are the fruit of an ancient medicinal plant. Their husks contain so-called soluble fibres, which are particularly well known for their regulating effect on the gastrointestinal tract and are used in cases of both diarrhoea and constipation. Psyllium seed husks can absorb 50 times more water than their weight! They can be put into muesli, salads, smoothies or can be taken classically by simply mixing them with water - best always with 1-2 additional glasses of water afterwards.
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